Typhoid

Natural Home Remedies For Typhoid Fever

Typhoid is a bacterial disease, which is caused as a result of salmonella typhi bacteria. It is contracted through contaminated water, food or by coming in contact with the infected person. It affects liver, lymph nodes, spleen, gallbladder, and other parts of the body. The main symptoms of typhoid are – fever, diarrhea, skin rashes, weakness, bleeding nose, chills, headache, loss of appetite, sore throat, delirium, blood in stool, lethargy, constipation, and abdominal pain. Typhoid fever can be life-threatening if not cured timely. The course of antibiotics is very important to be completed by the patient. In addition to medication, some natural remedies for typhoid can also be helpful. They are listed below. Have a look.

Note: Do consult your doctor for proper diagnosis and treament of this condition. Use home remedies just as an adjunct treatment.

What Is Typhoid?

Typhoid that is also known as typhoid fever is an acute illness involved in a fever caused by Salmonella Typhi bacteria or Salmonella paratyphi bacterium that often causes a less severe illness. In fact, the bacteria exist in the water or food meaning they can transfer from one to others.

In fact, typhoid occurs the most often in India, Pakistan, and Egypt and less in America though 1% cases of typhoid were reported here. Worldwide, the disease attacks more than 20 million people each year among them about 200,000 die from the disease.

Home Remedies for the Treatment of Typhoid

Apple Cider Vinegar

Another of the natural home remedies for typhoid is apple cider vinegar. In other words, apple cider vinegar is considered to energize and deal with a typhoid fever effectively. The reason is that its acidic property can draw the heat out of the skin and certainly decreases the high body temperature. A study conducted by The National Center for Biotechnology NCBI published in 2017 showed the efficiency of apple cider vinegar on the immunity as well. [4] If you suffer from diarrhea as one of the symptoms of typhoid, the minerals presented in apple cider vinegar may help replenish minerals lost because of the condition.

You can use apple cider vinegar as one of the home remedies for typhoid as below:

Stir a ½ teaspoon of raw and unfiltered apple cider vinegar along with some honey into a glass of water. Consume the solution before each meal within 5 to 7 days.
Alternatively, mix apple cider vinegar and cool water in the ratio 1: 2. Soak a washcloth in the mixture, wring it out, and place it on the forehead and abdomen. Keep changing the washcloth each time after it becomes warm. Follow the remedy until the typhoid fever has removed.

Homemade ORS

Typhoid Fever; Homemade ORS

Oral Rehydration Solution (ORS) is helpful in replenishing the fluids in your body. It reduces the intensity of typhoid symptoms. You can get ORS solution from any medical store, or it can be made at home. Add 6 spoons of sugar and ½ spoon of salt in 4 cups of water. Drink it several times until you recovery completely.

Or else, mix one teaspoon of salt in a glass of water and heat it. Drink it once a day, for three days.
Note: Don’t drink too much of water.

Garlic

Typhoid Fever; Garlic

Due to the antimicrobial properties, garlic can help fight against bacteria that cause typhoid. You may have heard about the efficiency of garlic on the immunity and the fact is that it can boost the immune system. In addition, garlic also helps remove harmful toxins out of the body and encourage the recovery. [5]

Garlic should be used as one of the home remedies for typhoid as below:

In addition, Consume 2 garlic cloves when your stomach is empty within 2 weeks to deal with the typhoid fever symptoms.
Make a mixture of ½ teaspoon crushed garlic, 4 cups of water, and 1 cup of milk, boil it until the remains are ¼ of the original amount. Take in the solution 3 times a day.
Note: small children and pregnant women are not recommended to using garlic.

Cloves

Typhoid Fever; Cloves

The essential oils in cloves are loaded with antibacterial properties. Thus, helps ward off the bacteria that cause typhoid. Cloves also reduce the symptoms like diarrhea and vomiting. Boil 5-6 clove buds in 8 cups of water until it is reduced to half. Cover it and allow it to cool. Strain and drink it several times a day, for at least one week.

Basil

Typhoid Fever;Basil

Basil is another effective treatment for typhoid fever. This herb has antibiotic and antibacterial properties that can help get rid of the bacteria that cause typhoid fever. Moreover, it helps bring down a fever, calm the stomach and boost your immune system.

In addition, Add 20 basil leaves and 1 teaspoon of crushed ginger to 1 cup of water. Boil it until the solution reduces by half. Add a little honey and drink this tea 2 or 3 times a day for a few days.
You can also extract the juice from 5 to 7 basil leaves. Add a pinch of freshly ground black pepper to the juice and eat it 2 or 3 times a day for a couple of weeks.

Home Remedies For Typhoid Using Bananas

Typhoid Fever;Bananas

Because bananas can relieve the fever and deal with diarrhea, they are also considered natural home remedies for typhoid. In fact, bananas contain a soluble fiber called pectin that supports the absorption of liquid in the intestines thereby reducing diarrhea. In addition, the potassium found in bananas can also help replace electrolytes lost because of a fever and diarrhea.

Consume 2 to 3 ripe bananas a day until the typhoid symptoms are gone
Instead, make a mixture of 2 mashed bananas, ½ cup of yogurt, and 1 teaspoon honey then eat 2 or 3 times a day within a few weeks.

Increase Fluid Intake

Typhoid Fever;Fluid Intake

Due to high fever and diarrhea, you may become dehydrated. To prevent this, increase your fluid intake. It will keep your body hydrated and encourage elimination of waste material and toxins.

In addition, drink about 8 to 10 glasses of bottled or purified water daily. To be on the safe side, boil your drinking water if using tap water.
Along with water, increase your consumption of coconut water, herbal teas, fresh fruit juices, soups and glucose water.

Cranberries

Crabber is helpful for typhoid due to its anti parasitic property.  In addition, the consumption of the cranberry juice can also strengthen the immunity.

Directions:

  • Prepare some fresh cranberries
  • Put them into a blender and blend them
  • Consume as cranberry juice or add some yogurt and other flavor ingredients to make a delicious smoothie.

Orange

Typhoid Fever;Orange

Oranges have a cooling effect. They give relief from restlessness caused by typhoid. You can eat several times a day. Keep eating them for a week, even after recovery.

In addition, add lime juice in a glass of orange juice. Drink it thrice daily to boost your immune system.

Cold Compress

The cold compress is one of the most effective treatments for typhoid fever. Soak a clean washcloth in cool water and squeeze the excess water. Place it on the temple for a couple of minutes. Repeat the same procedure frequently.

In addition, place the damp cloth on your hands, legs, groin, and armpits, to control the high fever.

 

Long Chain Omega-3 Fatty Acids may help boost the immune system by enhancing the functioning of immune cells, according to new research. 
 
Consumption of DHA and EPA-rich fish oil may actually enhance the function of immune B Cells, which is largely attributed to a strengthening of the immune system. 

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In addition to their cardio-protective benefits, omega-3 fatty acids also play an important structural role in maintaining healthy cellular membranes, healthy joint function, and a healthy immune system. DHA may also help cognitive and vision function since the human brain and retina are comprised of high concentrations of DHA. However there are problems with many fish oils sold on the world market today:

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Anxiety

Natural Remedies for Anxiety

Anxiety is a disabling condition that’s accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That’s why we need to use natural remedies for anxiety and other mood disorders that will address the root of the problem instead of putting a Band-Aid® on your symptoms.

Anxiety affects people of all ages, with a lifetime prevalence between 4.3 and 5.9 percent. In addition, 40–60 percent of people with anxiety experience signs of depression, which makes it an even more serious and difficult condition to treat properly. Consider these trusted lifestyle changes that are proven natural cures for anxiety.

Eat a Clean and Well-Balanced Diet

Several studies show that there is a connection between the diet choices and psychology, physiology and behavior. Dietary choices impact a person from the moment he or she is born, to adult life. Consuming too many or too little calories increases anxiety symptoms and other psychological or emotional disorders.  Poor diet leads to many anxiety symptoms, including moodiness, fatigue and abnormal blood sugar levels that cause nervousness and the jitters. A poor diet also leads to weight gain. And this  impacts your body image and brings on feelings of worthlessness and self-doubt.

Natural Remedies for Anxiety;Healthy foods to eat including fruits and vegetables

Eating anti-inflammatory foods can be a natural remedy for anxiety because they are important for neurotransmitters synthesizing and balancing your mood and stress response. In addition, it’s also important to eat healthy fats, unrefined carbohydrates and lean protein. To improve anxiety symptoms, make sure to add vitamin B foods, magnesium rich foods, foods high in calcium and omega-3 foods to your diet too.

  • wild-caught fish (like salmon, mackerel, tuna, white fish and herring)
  • grass-fed beef
  • organic chicken
  • nutritional yeast
  • eggs
  • yogurt or kefir
  • leafy greens (like spinach, kale, chard and collard greens)
  • fresh vegetables (like celery, bok choy, broccoli, beets and artichokes)
  • fresh fruits (like blueberries, pineapple, banana and figs)
  • sea vegetables
  • healthy fats (like avocado, coconut oil and olive oil)
  • beans (such as black beans, adzuki beans, chickpeas and fava beans)
  • legumes (like lentils and peas)
  • nuts (such as walnuts, almonds and cashews)
  • seeds (including flaxseeds, chia seeds, hemp seeds and pumpkin seeds)
  • unrefined grains (like farro, quinoa and barley)

Try to Drink Three Cups of Chamomile Tea a Day When you’re Feeling Anxious

Natural Remedies for Anxiety; chamomile-tea

Chamomile contains two chemicals that promote relaxation: apigenin and luteolin. A study at the University of Pennsylvania Medical Center found that patients with generalized anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo.

You can also take it as a supplement, typically standardized to contain 1.2% apigenin (an active ingredient), along with dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.

Avoid Sugary and Processed Foods

Natural Remedies for Anxiety; Processed Foods

Sugary and Processed Foods

Research shows that consuming foods that have a high glycemic index can contribute to anxiety and depression. Sugar and refined carbohydrates can give you blood sugar highs and lows throughout the day, increasing anxiety, nervousness and fatigue. These foods can cause mood swings and alter your energy levels, making it more difficult to get your anxiety symptoms under control. They also contribute to inflammation and alter your brain structure and neurotransmitter function.To maintain normal blood sugar levels and improve your anxiety symptoms, stay away from refined foods, including baked goods (like pastries and cookies), sweetened beverages, fast foods, fried foods, processed meat and refined grains (which can be found in cereals and packaged breads).

Try to get between 1 and 3 grams of omega-3s a day

Natural Remedies for Anxiety;omega-3s

There is some evidence that omega-3 fatty acids may ease symptoms of anxiety disorders and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Canned fatty fish, such as tuna and salmon, walnuts, and flaxseeds are all great sources of omega-3 fatty acids. An Israeli study found that students given fish oil supplements had less test anxiety as measured by their eating and sleeping habits, cortisol levels, and mental states.

Limit Caffeine and Alcohol

Natural Remedies for Anxiety; No caffeine or alcohol

Too much caffeine or alcohol can increase anxiety symptoms like moodiness, nervousness and the jitters. A study published by the British Journal of Psychiatry found that abstinence from alcohol is associated with a lower risk of anxiety. To reduce anxiety, avoid alcohol completely or limit your alcohol intake to 1–3 drinks per week, but no more than two at a time.Research also shows that consuming too much caffeine can induce anxiety symptoms, and people with panic disorder and social anxiety seem to be particularly sensitive to the effects of caffeine.  Limit coffee or black tea to no more than one cup per day.

Hops

Natural Remedies for Anxiety;hops

Yes, it’s in beer, but you won’t get the tranquilizing benefits of the bitter herb hops (Humulus lupulus) from a brew. The sedative compound in hops is a volatile oil, so you get it in extracts and tinctures—and as aromatherapy in hops pillows.

“It’s very bitter, so you don’t see it in tea much, unless combined with chamomile or mint,” says Blumenthal. Hops is often used as a sedative, to promote sleep, often with another herb, valerian. Note: Don’t take sedative herbs if you are taking a prescription tranquilizer or sedative, and let your doctor know any supplements you are taking.

 

Vitamin B Complex

B vitamins help to combat stress and stabilize your mood. Vitamin B6, in particular, serves as a natural remedy for anxiety because it works to boost mood, balance blood sugar levels and maintain a healthy nervous system. In fact, symptoms of a vitamin B6 deficiency include anxiety, irritability, depression, changes in mood, muscle pains and fatigue. In addition, Vitamin B12 is also important for fighting chronic stress, mood disorders and depression. It helps to improve your concentration, improve energy levels and allow your nervous system to function properly.

Lavender Oil

Natural Remedies for Anxiety; lavender oil

It has been shown to reduce anxiety and help relax the body. A multi-center, double-blind, randomized study conducted in Germany found that Silexan, an oral lavender oil capsule, was just as effective as benzodiazepine, anti-anxiety medication that usually induces sedation and had a high potential for drug abuse.Research also shows that using lavender oil topically or inhaling lavender can help to induce calmness and relieve symptoms of anxiety like nervousness, headaches and muscle pain. Put 3 drops of lavender oil in your palm and rub it onto your neck, wrists and temples. You can also diffuse lavender oil at home or at work, inhale it directly from the bottle for immediate relief, and add 5–10 drops to warm bath water to fight anxiety naturally.

Physical Activity

Regular physical activity helps to improve sleep quality, reduce inflammation, boost confidence, improve energy levels and ease stress and tension. People with anxiety can benefit from exercises like yoga and tai chi because they promote relaxation and involve deep breathing techniques that help to reduce stress and muscle tension. A 2012 review published in Alternative Medicine Review found that of the 35 trials that addressed the effects of yoga on anxiety and stress, 25 of them noted a significant decrease in stress and anxiety symptoms as a result of practicing yoga.  In fact, yoga changes your brain by impacting your GABA levels and suppressing neural activity. Besides yoga and tai chi, you can practice other exercises that help to calm the body. For example, running, walking or hiking outdoors, lifting weights and even dancing can help to combat stress.

Get Enough Rest

Researchers at the University of Berkeley found that a lack of sleep can amplify anticipatory anxiety by stimulating regions in the brain that are associated with emotional processing. This means sleep deprivation can contribute to common anxiety symptoms. These symptoms include excessive worrying, and by restoring proper sleep patterns, people with anxiety can reduce feelings of fear, worry and tension.  Aim to get 7–9 hours of sleep every night in order to reduce stress, balance your hormones, prevent moodiness and reduce fatigue. You can also diffuse lavender or Roman chamomile essential oil in your bedroom to help induce relaxation.

Breath and question

To stay mindful, ask yourself simple questions while practicing breathing exercises, Edenfield suggests. “Sit in a comfortable place, close your eyes, and focus on how your breath feels coming in and out of your body. Now ask yourself silent questions while focusing on the breath.”

What is the temperature of the air as it enters your nose? How does your breath feel different as it leaves your body? How does the air feel as it fills your lungs?

Hold your breath!

Ok, let it out now. We’re not recommending that you turn blue, but yoga breathing has been shown to be effective in lowering stress and anxiety.  In his bestselling 2011 book Spontaneous Happiness, Andrew Weil, MD, introduced a classic yoga breathing technique he calls the 4-7-8 breath.

One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.

L-theanine (or green tea)

They say Japanese Buddhist monks could meditate for hours, both alert and relaxed. One reason may have been an amino acid in their green tea called L-theanine, says Mark Blumenthal, of the American Botanical Council.

Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand.

You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five, as many as 20.

Valerian

Some herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian (Valeriana officinalis) is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German government has approved it as a treatment for sleep problems.

Valerian smells kind of nasty, so most people take it as a capsule or tincture, rather than a tea. If you want to try it, take it in the evening—not before you go to work! Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.

Lemon balm

Named after the Greek word for “honey bee,” lemon balm (Melissa officinalis), has been used at least since the Middle Ages to reduce stress and anxiety, and help with sleep. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo.

While it’s generally safe, be aware that some studies have found that taking too much can actually make you more anxious. So follow directions and start with the smallest dose. Lemon balm is sold as a tea, capsule, and tincture. It’s often combined with other calming herbs such as hops, chamomile, and valerian.

Exercise

Exercise is safe, good for the brain, and a powerful antidote to depression and anxiety, both immediately and in the long term. “If you exercise on a regular basis, you’ll have more self-esteem and feel healthier,” says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York-Presbyterian Hospital, Columbia University, who blogs at www.DrewRamseyMD.com.

“One of the major causes of anxiety is worrying about illness and health, and that dissipates when you are fit.”

The 21-minute cure

Twenty-one minutes: That’s about how long it takes for exercise to reliably reduce anxiety, studies show, give or take a minute. “If you’re really anxious and you hop on a treadmill, you will feel more calm after the workout,” Dr. Ramsey says.

“I generally ask my patients to spend 20 to 30 minutes in an activity that gets their heart rate up, whether it’s a treadmill or elliptical or stair stepping—anything you like. If you rowed in college, get back to rowing. If you don’t exercise, start taking brisk walks.”

Passionflower

In spite of the name, this herb won’t help you in love. It’s a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It’s often used for insomnia.

Like other sedatives, it can cause sleepiness and drowsiness, so don’t take it—or valerian, hops, kava, lemon balm, or other sedative herbs—when you are also taking a prescription sedative.

Be careful about using more than one sedative herb at a time, and don’t take passionflower for longer than one month at a time.

Stop catastrophizing

When you’re attacked by anxiety, it’s easy to get into a mind set known as “catastrophic thinking” or “catastrophizing.” Your mind goes to the bad terrible really horrible just unbearable things and what if they really do happen? “You think, ‘This could really ruin my life,'” says Dr. Ramsey.

Instead, take a few deep breaths, walk around the block, and consider the real probability that this problem will really spin out into catastrophe. How likely is it that you’ll lose your job, never talk to your sister again, go bankrupt?

Chances are a catastrophic outcome is a lot less likely than you think when you’re consumed with anxiety. “Very few events really change the trajectory of your life,” says Dr. Ramsey.

Get hot

Ever wonder why you feel so relaxed after a spell in the sauna or a steam room? Heating up your body reduces muscle tension and anxiety, research finds. Sensations of warmth alter neural circuits that control mood, which include those that affect the neurotransmitter serotonin. Warming up may be one of the ways that exercise—not to mention curling up by a fire with a cozy cup of tea—boosts mood.

As one group of researchers put it, “Whether lying on the beach in the midday sun on a Caribbean island, grabbing a few minutes in the sauna or spa after work, or sitting in a hot bath or Jacuzzi in the evening, we often associate feeling warm with a sense of relaxation and well-being.”

Take a ‘forest bath’

The Japanese call it Shinrin-yoku, literally “forest bath.” You and I know it as a walk in the woods. Japanese researchers measured body changes in people who walked for about 20 minutes in a beautiful forest, with the woodsy smells and the sounds of a running stream.

The forest bathers had lower stress hormone levels after their walk than they did after a comparable walk in an urban area.

Learn mindfulness meditation

Mindfulness meditation, originally a Buddhist practice but now a mainstream therapy, is a particularly effective treatment for anxiety , says Teresa M. Edenfield, Ph.D., a clinical psychologist in the Veterans Administration Medical Center in Durham, N.C., who often uses it to treat anxiety patients. “The act of practicing mindful awareness allows one to experience the true essence of each moment as it really occurs, rather than what is expected or feared,” she says.

How to begin? You can start by simply “paying attention to the present moment, intentionally, with curiosity, and with an effort to attend non-judgmentally,” Edenfield says.

Give yourself credit

Are you having anxious thoughts? Congratulations. You’re aware of your emotional state, and that awareness is the first step in reducing anxiety, says Edenfield.

“Remember to give yourself credit for being aware that you are having anxious thoughts, and probably body changes. This is truly a skill of mindfulness that must be learned. It is essential in making the next steps of intervening through strategies such as positive self-talk, cognitive reframing”

SERENE is an advanced herbal sleep aid supplement to effectively support relaxation and calming to the body and mind. It has highly concentrated extracts of the most powerful relaxing and sleep-inducing nutrients in a carefully crafted balance. 

References
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Natural Remedies – How To Lower Blood Pressure

High blood pressure plays a contributing role in more than 15% of deaths in the United States, according to a Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. Twenty-eight percent of Americans have high blood pressure and don’t know it, according to the American Heart Association.

While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication with home remedies for low blood pressure (called hypotension).

Exercise regularly

How To Lower Blood Pressure; woman running outside

Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It’s important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

 

Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Go for a walk

Just a little exercise can make a difference. A Japanese study found that volunteers who exercised 30 to 90 minutes per week in a health club reduced blood pressure almost as much as those who had more than 90 minutes of sweat sessions every week. Try walking for 15 minutes every day to get the benefits. Here are easy ways to lose weight walking.

Load up on potassium

Potassium—sometimes called the “un-salt”—can lower blood pressure, but less than 2 percent of Americans get the recommended 4.7 grams of potassium a day. Avocados pack in more potassium than any other fruit or veggie, including bananas, so add some to your sandwich or salad for an nutritional boost. Other potassium-rich foods include cantaloupes, sweet potatoes, spinach, and lima beans. These are some of the healthiest vegetables and the healthiest fruits you can eat.

Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

Go heavy on the ground pepper

Cutting down on salt could make food taste bland for a few days, but pepper packs in lots of flavor so your taste buds won’t miss the lack of salt. Strong flavors like garlic, basil, and lemon can also help replace salt and train your tongue to stop craving all that sodium.

Limit the amount of alcohol you drink

How To Lower Blood Pressure; limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.

But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

Invest in a home blood pressure kit

People who regularly check their blood pressure at home have lower overall blood pressure than those who only have it taken at a doctor’s office. Plus, examiners couldn’t catch the 9 percent of people who had high blood pressure at home but not at the office, found a study in the Journal of the American Medical Association. That same study found that getting tested in the doctor’s office couldn’t identify the 13 percent of people who only had high blood pressure in the office and not at home, which is probably because of the anxiety of being in a doctor’s office. Buy your own kit for an accurate view of your health. Here are other things doctors might not tell you about healthy blood pressure.

Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy.

Eat flaxseed

How To Lower Blood Pressure; flaxseeds

Consuming 4 tablespoons of flaxseed can lower systolic blood pressure in postmenopausal women who have a history of heart disease, a small study found. The seeds are rich in omega-3 fatty acids, which probably explains the effect. Try 2 tablespoons in your oatmeal or yogurt at breakfast, then sprinkle 2 tablespoons over soup or salad later in the day for a tasty crunch. Stock up on these 8 foods that naturally lower blood pressure.

Monitor your blood pressure at home and see your doctor regularly

How To Lower Blood Pressure; Doctor monitoring someones blood pressure

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started.

Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is under control, you might need to visit your doctor only every six to 12 months, depending on other conditions you might have. If your blood pressure isn’t well-controlled, your doctor will likely want to see you more frequently.

Replace coffee with tea

How To Lower Blood Pressure; Replace coffee with tea

For every cup of tea you drink a day, systolic blood pressure could reduce by two points and diastolic pressure by one point, according to an Australian study. More than four cups, though, and the same benefits won’t show. Check out these other powerful health benefits of tea.

Practice meditation

How To Lower Blood Pressure; meditation

Meditating relieves stress, and numerous studies have shown it can lower blood pressure, too. Every day, carve out five minutes to sit quietly and repeat a mantra like “This, too, shall pass” or “Breathe.” Here are 10 ways to mediate every day without even trying at all.

Drink two glasses of orange juice

How To Lower Blood Pressure; orange juice

Volunteers who drank a glass of orange juice at morning and another at night reduced systolic blood pressure by an average of 7 percent and diastolic blood pressure by an average of 4.6 percent, found a Cleveland Clinic study. OJ is high in potassium, which probably explains the benefits.

Another natural rememdy suggestion is to take our all organic and non-gmo supplement . CEREBRATE is a scientically-designed, advanced synergy of botanicals that supports increased blood flow to the brain and the efficient utilization of glucose, which supplies energy to the brain. . 

References
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Macko Clinic and 

diabetes treatment

Natural Remedies For Diabetes Guidelines

Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes:- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly. People with diabetes, deal with health problems every single day. If diabetes is poorly controlled or left untreated, it may lead to blindness, kidney disease, blood vessel damage, infection, heart disease, nerve damage, high blood pressure, stroke, limb amputation, and coma. We give you the list of home remedies for diabetes treatment that really work!

diabetes guidelines; peas, green beans, strawberries, lettuce, different vegetables

 

Exercise :

Exercise has the potential to control the diabetes by non medical means. It reduces the severity of the disease and significantly reduces the risk of long-term complications. The energy needed for exercise can help people to lose weight which helps to take some of the risk related to central obesity. Exercise is known to increase insulin sensitivity. It helps to tackle the root cause of type 2 diabetes. Also, regular exercise can also help to reduce cholesterol levels and help people to reduce high blood pressure. Even a little extra activity each day can help.

Basil leaves for Diabetes Treatment :

The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.

Bitter Gourd:

Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet.

Flax seeds:

Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 per cent.
Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health.

Use Cinnamon for diabetes treatment

Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.

Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage. There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.

  • Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
  • Another option is to boil two to four cinnamon sticks in one cup of water and allow it to steep for 20 minutes.
  • Drink this solution daily until you see improvement.
  • You can also add cinnamon to warm beverages, smoothies and baked goods.

Leaves of bilberry  plant:

The leaves of bilberry have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the Bilberry plant contain high amounts of anthocyanidin, which enhance the action of various proteins involved in glucose transportation and fat metabolism. Due to this unique property, bilberry leaves are a great way to lower one’s blood sugar levels.
Tip: Crush bilberry leaves in a mortar and pestle and consume 100 milligrams of this extract everyday on an empty stomach.

Fenugreek:

Fenugreek is an herb that can also be used for diabetes treatment, improve glucose tolerance and lower blood sugar levels due to its hypoglycaemic activity. It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.

Mango Leaves:

The delicate and tender mango leaves can be used for diabetes treatment by regulating insulin levels in the blood. They can also help improve blood lipid profiles. Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach. You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.

Drumstick leaves:

Also called moringa. The leaves of this plant are best known for their ability to boost one’s energy. In the case of diabetics, the moringa leaf increases satiety and slows the breakdown of food and lower blood pressure.
Tip: Take a few drumstick leaves, wash and crush them to extract their juice. Now take about 1/4th cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.

Another natural rememdy suggestion is to take our all organic and non-gmo supplement RESVERA YOUTH. This is a pure resveratrol + ‘super’ fruits + anti-oxidant, anti-aging support supplement that is fantastic for your health.

 

 

Natural Remedies to Fix Every Common Health Problem

Natural remedies are having a serious moment on the wellness scene right now. Whether it’s oil pulling to cure a myraid of concerns, or applying apple cider vinegar to your skin to clear up acne, your grocery store can be a pretty effective place to find health fixes.
It can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help but remember, if you’re really worried, you should always see a doctor.

Headache

natural remedies

Headache

  • Lie down and apply a cold pack for 15 minutes to the painful area.
  • Mix garlic juice (1 clove) with 1 tablespoon of honey. This recipe reactivates your brain’s sensory areas and makes the pain go away.
  • Place 2 potato slices on the temples for about 30 minutes.
  • Peppermint tea is a powerful relaxant that is often used for pain relief. Chamomile tea can also help ease the pain and discomfort.
  • Try to relax and massage away a headache, performing circular motions with your fingertips.

Cold and Flu: Try Dark, Leafy Greens

natural remedies

cold and flu

Nutritionist and Instagram sensation, Jessica Sepel, recommends eating dark, leafy greens and Vitamin C to prevent colds and flus: “I am a firm believer in whole foods to provide immune support–dark, leafy greens are always my go-to. When it comes to supplements, Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.”

Migraine

natural remedies

Migraine

  • Banana peels. Sprinkle some alcohol on the peel, and apply to your face for 30 minutes. It’s believed that banana peels can absorb toxins and reduce a headache naturally.
  • Almonds. Eating 100 g of almonds a day helps you release endorphins that reduce those terrible headaches.
  • Chamomile tea. Known for its relaxing effect, chamomile has been used for centuries to combat severe headaches and migraines.
  • Caffeine is a powerful vasodilator. A cup of strong black coffee without sugar will relieve your migraine.
  • Hot and cold compresses. Try to relax in a dark quiet room. Alternate hot and cold compresses on your forehead for 10 minutes. This will help relax head muscles and improve blood circulation.

PMS: Try Magnesium

Magnesium is key in easing PMS symptoms for many women. Sepel explains that “it helps calm and relax the body, which helps with cramps.”
Look to foods like almonds, sunflower seeds, and greens like spinach and broccoli, for a natural dose of magnesium.

Dermatitis

natural remedies

Dermatitis

  • Oatmeal. Cover 500 g of oats with 1 liter of water. Boil for a few minutes while stirring. Let it cool. Make a compress, and apply to the affected areas.
  • Brewer’s yeast. Mix brewer’s yeast powder with milk, yogurt, or juice. This mixture is a natural skin cleanser that helps you deal with dermatitis.
  • Thyme. Place a bunch of thyme in a bowl with water and boil. Let it cool, and apply the herbal infusion to the affected areas. This will help reduce itching and irritation on the skin.
  • Tea tree. Sprinkle a few drops of tea tree oil on a sponge, and apply gently to the affected areas.

Liver and kidney problems

Taoist walking helps a person deal with liver and kidney problems, and within Chinese medicine it’s seen as an effective treatment for all ailments!
All you need to carry out the exercise is a soft blanket placed on the floor. Walk on your knees at an unhurried pace, but without leaning on your arms.
Carry out the exercise for at least 15 minutes a day.

Nasal congestion

natural remedies

Nasal congestion

  • Boil eucalyptus leaves in a bowl. Inhale the steam by holding your head over the bowl and taking in deep breaths. It will give you quick relief and promote sinus drainage.
  • Try the healing mix of bay leaf, sage, and cinnamon. Place the herbs in hot water for 5 to 10 minutes. Their magnificent smell is so strong that it will easily help unclog your stuffy nose.
  • Honey and apple cider vinegar. Mix a glass of water, 2 tablespoons of apple cider vinegar, and 2 tablespoons of honey. Let stand for 3 minutes before drinking.
  • Steaming water. Place some water in a bowl, and boil it until it begins to evaporate. Hold your head over the bowl, cover with a towel, and inhale the steam.

Hangover: Try coconut water and bananas

Coconut water is a powerful hydrator–which is key after a big night out drinking–and has five electrolytes our bodies need: Potassium, sodium, magnesium, phosphorous, and calcium. The body also loses potassium when you drink alcohol, and bananas will help you to replenish.

Back pain

natural remedies

back pain

  • There are special acupressure points on your lower back, just below the waist and above the hips — ask someone to gently massage them for you for a temporary relief.
  • Ask one of your family members to massage your back with alcohol. Before starting your massage, clean the skin on your back. Sprinkle some alcohol, and gently massage it into the skin.
  • Also try massages with sandalwood oil, which is very popular for its relaxing effect.
  • Lifting and carrying heavy objects should be done very carefully to avoid back injury. The best variant in this case will be to bend at the knees, and never at the waist.
  • Try heat and cold therapies: alternate hot and cold packs for 20 minutes. For cold therapy, you can use an ice pack wrapped in a towel.
  • Boil 1 liter of water with 1/4 liter of vinegar, and add 2 tablespoons of rosemary. Let stand for 5 minutes, and use a towel for a wet compress applied to the painful area.
  • Choosing the correct mattress is an important thing — it shouldn’t be too hard (however, it’s better not to take the one that is too soft as well).
  • You can also try to sleep in the fetal position, and put a pillow between your knees. If you sleep on your back, put a pillow under your knees.
  • When you’re getting out of the bed, first lie on your side, then slide your legs to the floor, and push yourself into a sitting position. This way you won’t put too much pressure on your lower back.

Weight problems: Try good fats

If you’ve been gaining weight lately and it won’t seem to budge, Sepel recommends incorporating more healthy fats into your diet and avoiding anything marked as low-fat or fat-free.
“Low fat and fat-free foods are loaded with sugar, and the body stores extra sugar as fat. Don’t be afraid of good fats like avocado, olive oil, nuts and seeds–they give you an energy boost and keep you full longer. And learn to love veggies –they’re loaded with fiber and B-vitamins, which help purify your system. A clean body is a lean body,” she said.

 

Body odor: Try drinking liquid chlorophyll

Chlorophyll is the dark green pigment found in plants, and has a molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body.) Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of magnesium, vitamins, folic acid, iron, calcium and protein.

Stomach ache, indigestion, or heartburn

natural remedies

  • Chamomile tea. Chamomile helps relax your stomach muscles and ease pain.
  • Chicken soup. This soup will help calm an upset stomach. Just remove the fat from the soup, and add some lemon juice.
  • Warm compress. Apply the compress to the painful area for 15 minutes.
  • Cinnamon, anise, mint, and basil. Put a tablespoon of each ingredient in 1/2 liter of water, and boil for 10 minutes. A cup every half hour will soon make you forget about the discomfort.
  • Lemon juice and baking soda. This remedy acts as a natural antacid and effectively relieves the symptoms of heartburn. Mix a teaspoon of baking soda, some lemon juice, and half a glass of water. Drink slowly.

Acne

natural remedies

acne

  • Rose water. Put 10 rose petals in a bottle of water. Let stand for 36 hours in the fridge. Add some alcohol, and apply once a day, after your bath, before going to sleep. Keep the rose water in the refrigerator.
  • Orange peel, oatmeal, and yogurt. Put some orange peel in a bowl of water, and let stand for 24 hours in the refrigerator. Cut into pieces, and return them to the bowl. Then add 3 teaspoons of oatmeal and 2 teaspoons of plain yogurt. Apply the paste to your clean face for 5 minutes.
  • Lemon tea. Zest a lemon, add water, and boil for 3 to 5 minutes. Drink the tea twice a day to help detoxify the skin.
  • Honey and cinnamon. Make a face mask using these 2 ingredients, and apply to the affected areas for 10 minutes.
  • Apple cider vinegar. Dissolve some vinegar in water, and apply to a clean face with soft cotton pads. It will help regulate the pH-balance of the skin and remove dead cells.

 

Natural Flu Remedies – Cold & Illness

When the flu bites, when the cold stings… these are a few of my least favorite things… Fortunately, some cases of illness can be easily prevented, and even once an illness has struck, herbal and natural flu remedies can help shorten the duration and get you feeling better faster. I posted before about what I keep in my medicine cabinet (and in my purse when traveling), but since we are getting in to the heat.. er, cold, of flu season, I thought more information could be helpful.

Natural Flu Remedies; ginger, turmeric, lemon, cinnamon

Cold and Flu Prevention

An ounce of prevention is worth a pound of cure… you’ve heard it a million times, but how does it practically relate to illness prevention? In short, giving the body what it needs and keeping a constant supply of nutrients will help ensure that the body can resist any pathogen it encounters. Following a basic Wellness Lifestyle will go a long way toward preventing illness, as you will be supporting the body to function optimally. Avoiding grains, sugars and other highly starchy foods will also ensure that the body is functioning at peak immunity should it encounter a virus or bacteria. Some studies show that optimizing vitamin D goes a long way to preventing illness and shortening duration. Getting enough sleep is also crucial to preventing illness, and even a couple nights of interrupted or not enough sleep can leave the body worn down and unable to resist illness. Regular exercise has also been shown to reduce the number of times a person gets ill per year and the duration. But I’m sure you are already doing all that… so in the off chance you are doing all of the above and you still get sick, don’t worry- there are natural ways to heal faster!

Home Remedies From Things Already In Your House:

  • Garlic– A powerhouse natural antibiotic, anti fungal, and antibacterial, garlic can tackle almost any illness. For the most potent effect, finely mince 1-2 cloves or garlic and float in a small glass of water. Drink quickly- if you are sick enough, you won’t even notice the taste. Note: Pregnant women should not take more than 1 clove of garlic medicinally per day, and children often resist this remedy.
  • Hydrogen Peroxide– At the first sign of cold, flu, sinus infection, or ear infection, put a dropper full of hydrogen peroxide into each ear. Have the person lie still with the hydrogen peroxide in the ear until it stops bubbling. Do this on both sides. This is especially effective for kids. Repeat every few hours until infection is gone.
  • Hot Liquids– This one is pretty instinctive, but load up on the hot herbal teas and hot lemon water at first sign of illness. The heat helps boost immune system and a variety of herbs can help with infection.
  • Cinnamon– Good for more than just stabilizing blood sugar, cinnamon is an effective antiviral and antibiotic. When sick, mix 1 tablespoon with 1 teaspoon of honey and stir to make a spicy and very effective tea that helps relieve cough and congestion and lower fever.
  • Face Steam– In a pinch, this can be made with kitchen herbs. Boil 1-2 cups of water in a large pot. Remove from heat, add 2 teaspoons each of thyme, rosemary and oregano. Cover for 5 minutes with a lid, and then remove lid and put face directly over pot with towel covering your head to hold in the heat. Breathe in the steam as long as you can, aim for 15 minutes. This will help loosen congestion and kill viruses and bacteria in the lungs, bronchials or sinuses. Alternately, you can use 1/2 cup vinegar in the steam. It won’t smell great, but it will help fight the illness.
  • Remove White Foods– At the first sign of illness, completely remove all white foods from the diet. This includes grains, sugars, milk, cheese, dairy, sweeteners, soda, etc. These foods suppress immune function and slow the body’s healing ability. When you are ill, you don’t actually need to eat a lot of food, as the body needs to focus more on healing than digestion. Eat fresh chicken soup and drink hot liquids to keep strength up.
  • Hydrate and Rest– If the body is running a fever (which means it is fighting the illness) the best support you can give is to stay well hydrated on water and herbal teas and to rest enough. The body needs several extra hours of rest a day when ill, and often several extra glasses of water also. If you are running a fever, it is easier to get dehydrated, so drink enough water!

Herbs to Help Remedy Cold and Flu

There are many herbs that support the body when healing from an illness. I recommend buying these from a trusted source online or growing them yourself, though you can find some of them at supplement stores.

  • Nettle Leaf– Some natural doctors say this is the only herb needed for illness treatment. It contains large amounts of vitamins and trace minerals and helps the body stay hydrated and remove toxins. In a tea with Red Raspberry Leaf, Alfalfa and Peppermint, it makes a powerful immune supporting and illness preventing remedy.
  • Elderberry– Elderberry is well known for supporting the body, especially during flu. You can find conventionally made elderberry syrups at many stores now, or to save money, make your own. Here is the recipe.
  • Ginger– In capsule form, ginger can greatly help with nausea and vomiting associated with the flu. It can also help with high fever and headache. Fresh ginger root can be steeped in boiling water to make a tea that is very effective against sinus symptoms and congestion.
  • Yarrow– Unsurpassed for flu and fever, and great for children. If used abundantly in tea or tincture at the beginning of an illness, it will usually shorten the illness to less than 24 hours. It is especially good for fevers as it induces perspiration and is great for all childhood type illnesses. It is naturally bitter, so it is often good to include peppermint and stevia leaf when making a tea. It is great for the liver and kidneys and supports the endocrine system.
  • Chamomile– An absolute staple, especially for kids. Chamomile calms the nerves, helps children sleep better and reduces inflammation or fever. Soaking a chamomile tea bag in warm water and placing over an eye for 15 minutes every 2 hours will relieve pink eye in less than 24 hours. Chamomile tastes great and is easy to get kids to take. We use it in tea and tincture formula. It is also great for regulating hormones and for the skin and can be used regularly for good sleep.
  • Peppermint– Great for all digestive disturbances and for lowering fever. It can be used as a tea or tincture or rubbed on the skin to bring a high fever down. It is antimicrobial and antiviral and kids usually love the taste. It can be consumed as a hot tea or cold tea during illness in any amounts.
  • Catnip– A traditional cold and flu remedy, and a great herb for children. It helps induce sleep and settles the stomach. As a tincture or tea, it is a great herb for combating flu, cold or other illness.
  • Red Clover– Very high in nutrients, Red Clover purifies the blood and relaxes the body. It has been used in hormonal preparations, but is also useful in treating almost any illness. Can be used in tea or tincture.

Vitamins For Cold and Flu Treatment

  • Vitamin D3– A hormone precursor, this vitamin is finally getting recognition as a necessary nutrient for health. Optimizing Vitamin D levels can help prevent illness in the first place, and taking several thousand IU a day while sick can help speed recovery. Blood tests can help determine any underlying deficiency. This can also be obtained from supplements like Fermented Cod Liver Oil.
  • Vitamin C– Perhaps the best vitamin for cold and flu, vitamin C in large amounts can greatly speed recovery. We take a real food form from camu camu and acerola cherry.
  • Zinc– Can reduce the severity of a cold or flu virus and can help shorten the duration of illness.

Natural Antibiotics and Antivirals for Illness

There are several potent natural antibiotics that in some cases work much better than store bought varieties. The following are ones I keep around at all times:

  • Oregano and Oregano Oil– Oregano oil is a potent natural antibiotic and antiviral. I diffuse this as needed during illness or use a tiny amount (diluted) on the feet.
  • Thyme and Thyme Oil– A tea (not nice tasting) made from thyme is very effective against cold and flu. Thyme oil rubbed on the skin will help the body fight infection. Pregnant women and small children should not use thyme.

Other Effective Natural Remedies

  • Coconut Oil– Coconut oil is high in lauric acid and is thought to dissolve the lipid coating around some viruses and make them more susceptible to attack by the immune system. If sick, aim for 5-6 tablespoons per day in food or melted and stirred into hot tea. Coconut oil has many other health benefits as well and is known to boost the immune system.
  • Onions and Garlic on the Feet at night– For extreme cases of illness, I slice onion and garlic and place all over the bottom of the infected person’s foot (rub olive oil on the foot first). I then wrap the foot in saran wrap and place a sock on overnight. Onions and garlic have been shown to pull toxins and help the body heal. Some natural practitioners even claim that having cut onions around will absorb toxins and keep others in the family from getting sick, though I have not tried this.
  • Apple Cider Vinegar Gargle and Drink– Yes, it tastes awful, but if you are sick enough, you won’t taste it anyway. Drink a tablespoon in water (gargle first) at the first sign of illness and repeat hourly until symptoms disappear. This alkalizes the body and helps kill viruses and bacteria.

A Natural Remedy Reference

There are a lot of options in natural illness treatment, so what do you actually do when illness hits? Below is my reference sheet that I keep in my herb cabinet for reference whenever anyone in the family starts to show signs of illness. The earlier you can catch an illness, often the easier it is to beat.

  • Hydrogen Peroxide in ears (be careful if you have sensitive skin. only use 3% and dilute if needed)
  • Removal of all grains, dairy, sugars, etc.
  • Consumption of only water with chlorophyll and herbal teas
  • Garlic in water followed by cinnamon honey tea (twice a day)
  • Chamomile, Yarrow, Catnip and Peppermint tincture (every 3 hours)
  • Cool nettle, red raspberry, alfalfa and peppermint tea to sip with grapefruit seed extract added
  • Elderberry syrup every 2 hours
  • Vitamin C and Zinc every 2-3 hours in small doses until bowel tolerance
  • Apple cider vinegar gargle and drink every few hours if they will take it
  • Hot tea with melted coconut oil before bed
  • Onions and garlic on feet during sleep

How to Make Your Own Herbal Tincture for Kids

This tincture is great for symptom relief for kids and adults. I have found it to work better than Tylenol or cough syrups and it is healthier too! It is simple to make, and you can get all the ingredients here.

Herbal Tincture Ingredients

  • Mix 2/3 cup dried chamomile flowers
  • With 2/3 cup dried yarrow flowers
  • And 2/3 cup dried peppermint leaf
  • And 2/3 cup dried catnip herb
  • Add 100 proof vodka

Herbal Tincture Instructions

  • Put all herbs in 1 quart mason glass jar
  • Pour 80-100 proof vodka over herbs, filling jar
  • Let steep at least two weeks, but preferably 2 months, shaking daily.
  • Store in cool, dark place.
  • After 2 weeks-2 months, strain liquid through cheesecloth and store in glass dropper botles for easy use. Store in a cool, dark place and it will last indefinitely.
  • Use 8-10 drops for kids over age 2 whenever ill.

Important Notes: I am not a doctor, nor do I claim to be one. I cannot treat, cure, prevent or diagnose any illness. If you have concerns about any sickness, talk to your family physician. Do your own research on natural remedies to ensure that you think they are safe. I earn a small commission through the links above, though the price is the same for you. If you do not wish to use my affiliate link, go to the site directly. If you are pregnant or nursing, consult a qualified specialist before taking any herb or supplement.