Diets come and go, teasing and tempting with dreams of that elusive hot body. Eat what you want! Pounds melt away overnight! The reality, as frustrated dieters know well, is that dieting is hard, and frankly, most diets don’t work. Some can even threaten your health. And digging out the truth about dieting, let alone deciphering whether particular plans live up to the hype, is laborious enough to burn off a pound or two by itself.
BEST FAST WEIGHT-LOSS DIETS
Weight Watchers Diet (tied for first with HMR)
The meal plan’s flexible, you have access to a support group, and there aren’t hard limits on what you can and can’t eat. You’ll simply opt for the most nutritionally dense foods that keep you fuller longer. (i.e. your meals will be lower in calories, saturated fat, and sugar, and higher in protein.) By this way you can lose 2 pounds a week. It can get a bit pricey, and tallying your meal points is a drag.
Bigger Loser Diet
You can Lose weight and prevent or reverse disease. The 6-week program can get you in the habit of eating regular meals loaded with fruits, vegetables, lean protein, and whole grains. You’ll focus portion control, food journaling, and instructed to work out to complement the diet.
Calorie restriction can be difficult to stick to in the long term. Don’t assume you’ll have as extreme a makeover as the TV contestants did; they had step-by-step guidance from experts… and a camera watching their every move (and bite).
The crux of this diet is meal replacement, which is said to help people cut 3x as much weight compared to traditional diets. You’ll have low-calorie shakes, meals, nutrition bars, multigrain hot cereal, and fruits and vegetables in place of other meals and snacks. You’ll also receive food for the first 3 weeks to drop weight as quickly as possible; then, you’ll transition to the second phase where the diet is less structured and you’ll receive food monthly, as well as weekly telephone coaching sessions. By this way you can drop 1 to 2 pounds per week for an average of 23 pounds over the first 12 weeks; keeping the weight off is a main priority.
Jenny Craig Diet
You can tut 2 pounds a week with the intention of keeping it all off. The properly portioned pre-packaged meals take away the guesswork. They’re personalized to you, as is the exercise plan. You’ll also receive a personal consultant to help you stay motivated to meet your goals.
It’s straightforward. Eat more fruits, vegetables, whole grains, lean proteins, and low-fat dairy; eat less red meat, salt, and high calorie/sugar sweets. Plus, The National Heart, Lung, and Blood Institute offers free guides. By this way the Dietary Approaches to Stop Hypertension eating plan does what its name suggests: helps lower high blood pressure and encourages weight loss.
You can melt fat and avoid chronic diseases, like cancer and diabetes. You can still enjoy poultry, eggs, cheese, and yogurt in moderation; eat sweets and red meat on special occasions; and have red wine with your fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and seafood. There’s a plethora of research backing up this diet.
This is a blend of DASH and Mediterranean diets, so you’re getting a plethora of health benefits, particularly for your noggin. You’ll eat foods optimal for brain health. The goal of this diet is to Ward off Alzheimer’s disease.
You can lose weight, as well as reverse/prevent diabetes, lower blood pressure and cholesterol, and prevent/treat prostate or breast cancer You’ll opt for foods in 5 spectrums from most (group 1) to least (group 5) healthful—erring more on the side of most nutritious. You choose how you want to fill up your grocery cart with these groups.