Late night tube sessions make you want to snack for many reasons: habit, boredom, distraction, all those delicious-looking food ads. Take your pick. Unfortunately, no matter the reason, they all have the potential to undermine your hard-won weight loss success. “When you overheat before bed, your body is much more likely to store those calories as fat,” says nutritionist Manuel Villacorta, R.D., a spokesperson for the American Dietetic Association.

You can still eat something, he says. It just needs to be the right snack. A couple of rules: stick to less than 300 calories—anything more is a meal. And make sure to eat it at least an hour before hitting the sack.

Weight Loss

Best Late Night Snacks for Weight Loss


Popcorn for weight loss

Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter. It’s great if you want an evening snack that will last longer than a couple of seconds. Plus, the fiber in it will help satisfy your hunger and ward off cravings.

Strawberry Shake

Strawberry Shake

Rather than reaching for the yogurt, you should get to know kefir. It’s kind of like a tangy drinkable yogurt, that—like yogurt—contains lactase, an enzyme that breaks down lactose, the dominant sugar in milk that gives lots of people tummy trouble. Translation: You’ll wake up with a slimmer stomach. For a strawberry shake sure to hit the spot while dishing up a hefty serving of protein, blend kefir, strawberries and a teaspoon of honey. Straws berry shake is helpful for weight loss.

Dark Chocolate

Dark ChocolateYou will be surprise to know that dark chocolate can help you to lose weight. Be sure that  you get at least 72 percent cacao to ensure you get plenty of antioxidants and fiber to satiate you, while steering clear of high doses of sugar, which milk chocolate is known to have. And stick to 2 ounces or less and use it in place of other sweets!

Dried Tart Cherries

Tart cherries contain melatonin, which is also known as the sleep-inducing hormone. Their sweet-tart flavor may satisfy your evening sweet tooth while giving you an antioxidant boost and possibly helping you catch some zzz’s. Just make sure to measure your portion and keep it to about a quarter cup serving to avoid a calorie overload.

Dried Figs

Dried Figs

Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.

Greek Yogurt

Greek Yogurt

When weight loss is your goal, use nonfat Greek yogurt to get the most benefits without the extra calories. A 6-ounce container of plain, nonfat Greek yogurt has 100 calories, 17 grams of protein and 6 grams of carbs. While plain, nonfat regular yogurt has fewer calories, it is higher in carbs and lower in protein.

Frozen Berries  for weight loss

weight loss

Freezing fruit such as berries or bananas will resemble a sorbet-like treat to satisfy your sweet tooth. They’re also rich in fiber which increases satiety, and packed with healthy vitamins and antioxidants to boot. Plus, frozen bananas can be tossed in the food processor to make a homemade “nice” cream. Then add in some frozen berries once the bananas are smooth for a delicious fruity confection.

Banana  for weight loss


If you get an evening craving for something sweet with a soft, creamy texture, you won’t find a better bedtime snack than a banana. It’s also a natural source of melatonin and it’s a great snack for when you are feeling lazy because it doesn’t require any work to prepare. As an added bonus, the potassium in the banana may prevent you from waking up during the night with sore, cramping muscles after an intense workout.


For a nutty snack, try Blue Diamond crackers (made of ground almonds), multigrain Wasa crackers, or low-fat rye mini toasts. Spread on some hummus made with olive oil for a balanced bite that won’t leave you with any late-night regret.

Mixed Nuts  for weight loss

Nuts are a great snack any time of day because their combination of protein and healthy fat helps quell hunger while providing plenty of nutrients. They are great to have in the evening as well because they will satisfy the urge for a crunchy snack and you don’t need to eat many to get that feel-full effect. Just a quarter cup serving will keep hunger at bay all night without leaving you with that stuffed feeling before bed or making you wake up bloated in the morning.



Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. In a 2009 study that was published in the Journal of Medical Food, rats that received whole tart cherry powder for 90 days, mixed into a high-fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries.

Oatmeal  for weight loss


One of the benefits of oatmeal for weight loss is its adaptability — you can mix and match toppings, textures and cooking techniques to get a different-tasting bowl each time, so you’re less likely to get bored with your diet and quit. Try baking a mixture of steel-cut oats, unsweetened almond milk, banana puree and cinnamon for rich-but-healthy “banana bread” oatmeal. You can bake a big batch on the weekends, then separate it into smaller servings to eat throughout the week. Experiment with different spices to add more flavor — a dash of cardamom perfectly complements fresh chopped cherries, while a touch of cayenne pepper can work well in cacao-flavored oats.

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