Vegetables are essential for our health. Growing tall is a dream for many and now all are blessed to grow tall. If you are tall, then you become a symbol of attraction. Men who are tall, dark and handsome are loved by all and women are considered to be beautiful if they are tall and slender. But, your height depends on your genetics to a certain extent.
If you have short parents, it is more than unlikely that you grow to be a tall man or a woman of six and a half feet. But, this does not mean that you will not be able to grow taller than the average height. Generally the height of a person is said to stop growing once he or she says goodbye to teenage years. If you have crossed the teenage years and are still looking to grow up by a few inches, then you will be happy to know that there is a way out.
It is important for you to follow a balanced diet if you have any ambitions of adding a few more inches to your height. Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Are you aware that you will be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of the vegetables that will help you to gain a few inches in height naturally.
Vegetables That Help You Grow Taller
Broccoli is an edible plant belonging to the cabbage family. It is very nutritional and contains vitamins C, various fibres, some ant-cancer properties and iron. Consuming broccoli helps to maintain a healthy diet and proper functioning of the body and also helps in stimulating the growth hormones thus increasing height.
The turnips are known to be rich in the growth hormones and that is the reason they are believed to boost the growth of the humans. The idea climatic conditions for their growth is temperate climatic conditions and hence they are found almost everywhere in the world. Consume it raw, cooked or even in the form of juice, any of the forms will bring god to the height perspective. They are also rich in minerals, vitamins, proteins, fibres, fats and cholesterol.
These round shaped green vegetables are very nutritional and help in the growth of a person. It contains proteins, vitamins, fibres, lutein and minerals.
Brussels sprouts too belong to the cabbage family. They contain anti-cancer properties as well as vitamin, minerals, protein, iron, fibres, etc. All these work together to boost the body’s growth hormones and kick them into action.
Bok Choy is the Chinese cabbage which is rich in dietary fibres, carbohydrates, vitamins etc. Like all the other vegetables listed here, Bok Choy too stimulates the body’s growth hormones and helps it to gain height.
Rhubarb is an herbaceous perennial plant which grows from thick and short rhizomes. These plants are considered as fruits in the United States. These plants can be cooked as main dishes and also consumed as deserts. Consumption of this particular plant helps the body fight diabetes. It stimulates the secretion of growth hormones in the body thus helping it grow taller.
Collard green is a part of the Acephala group mainly found in the United States, Brazil and Portugal. These are very nutritional plants. It contains vitamin C, vitamin K, soluble fibre and some anti-cancer properties. Consuming these also helps in increasing height.
Spinach is a green edible vegetable which is found mostly in the southern parts of Asia. It is very nutritional and contains calcium, vitamins, iron and fibres that are essential for the proper functioning of the body. These nutrients are also important for proper growth of the body.
Okra is a flowering plant. The common names for okra are lady’s fingers, gumbo or bhindi. The vegetable of this plant is very gooey that functions as a laxative. It is very nutritional and contains vitamins, minerals, carbohydrates, water and fibres. These nutrients work to coax the growth hormones in the body out of their slumber and help the body grow vertically!
Beans are very nutritional vegetables. They contain nutrition such as vitamins, proteins, carbohydrates, folate and fibres. Consumption of beans helps in increasing your height as it contains high amount of proteins.