Maca Root: Benefits, Types and How Much to Take
Maca root powder comes in yellow, red and black types. Learn what research suggests for libido, menopause and energy, how much to take, and who should avoid it.
Herbs, superfoods and home remedies, with the evidence
From the garden and the pantry, with the evidence
Guides to superfoods, herbs and traditional home remedies: what each plant or powder is, what is actually in it, what the research shows and where the caution is.
Read this site in your language
- DeutschAus dem Garten und der Speisekammer, mit den Belegen
- FrançaisDu jardin et du garde-manger, avec les preuves
- EspañolDel huerto y la despensa, con la evidencia
- PortuguêsDa horta e da despensa, com as evidências
- ItalianoDal giardino e dalla dispensa, con le prove
- NederlandsUit de tuin en de voorraadkast, met het bewijs
- PolskiZ ogrodu i spiżarni, z dowodami
- SvenskaFrån trädgården och skafferiet, med evidensen
- SuomiPuutarhasta ja ruokakomerosta, näyttöön perustuen
- TürkçeBahçeden ve kilerden, kanıtlarıyla birlikte
- 日本語庭と食料庫から、エビデンスとともに
Start with what you need
Four sections, each opening with the guide that covers the essentials.
Superfoods
Moringa, spirulina, chlorella, maca, acai, goji and greens powders - where each comes from, what is in it, how to use it and who should skip it.
8 guides
Herbs
Berberine and its side effects, gymnema and the herbs worth growing at home - traditional use, modern research, amounts and interactions.
5 guides
Home remedies
Coughs, heartburn, headaches, hay fever, sleep and anxiety - the remedies people reach for, which have evidence, and the signs that mean a doctor instead.
6 guides
Blood sugar
What the numbers mean, the foods and habits with the best support, what supplements claim against the evidence, and why medication is never changed alone.
4 guidesNew guides
Acai Berry: Nutrition, Bowls and Weight Loss Claims
Acai berry explained: what the fruit contains, how it is sold as puree or powder, what research suggests, the sugar in bowls, and who should avoid it.
Berberine for Weight Loss: What the Research Shows
Berberine is a yellow plant alkaloid sold for weight loss. Here is what trials measured, how it is used, and who should avoid it.
Berberine Side Effects, Interactions and Safety
Berberine is a yellow plant compound studied for blood sugar. Learn its common stomach side effects, drug interactions, and who should avoid it.
Chlorella vs Spirulina: What the Evidence Says
Chlorella and spirulina are both green algae powders, but they differ in cell wall, nutrients, and evidence. Learn forms, amounts, and safety.
Berberine: What It Is, Benefits and How to Take It
Berberine is a yellow plant compound studied for blood sugar and cholesterol. Learn what the research shows, common doses, interactions and who should avoid it.
Foods That Help Keep Blood Sugar Steady
Learn which foods raise blood sugar slowly, how the glycemic index works, and what the research says about cinnamon, vinegar, and low-sugar fruits.
Natural does not mean harmless. Knowing the difference is the point.
Read the berberine guideSuperfoods and powders
Moringa, spirulina, chlorella, maca, acai, goji and greens powders - where each comes from, what is in it, how to use it and who should skip it.
Maca Root: Benefits, Types and How Much to Take
Maca root powder comes in yellow, red and black types. Learn what research suggests for libido, menopause and energy, how much to take, and who should avoid it.
Acai Berry: Nutrition, Bowls and Weight Loss Claims
Acai berry explained: what the fruit contains, how it is sold as puree or powder, what research suggests, the sugar in bowls, and who should avoid it.
Chlorella vs Spirulina: What the Evidence Says
Chlorella and spirulina are both green algae powders, but they differ in cell wall, nutrients, and evidence. Learn forms, amounts, and safety.
Herbs and plant extracts
Berberine and its side effects, gymnema and the herbs worth growing at home - traditional use, modern research, amounts and interactions.
Berberine for Weight Loss: What the Research Shows
Berberine is a yellow plant alkaloid sold for weight loss. Here is what trials measured, how it is used, and who should avoid it.
Berberine Side Effects, Interactions and Safety
Berberine is a yellow plant compound studied for blood sugar. Learn its common stomach side effects, drug interactions, and who should avoid it.
Berberine: What It Is, Benefits and How to Take It
Berberine is a yellow plant compound studied for blood sugar and cholesterol. Learn what the research shows, common doses, interactions and who should avoid it.
Home remedies for everyday complaints
Coughs, heartburn, headaches, hay fever, sleep and anxiety - the remedies people reach for, which have evidence, and the signs that mean a doctor instead.
Natural Remedies for Allergies: What Helps Hay Fever
Natural remedies for allergies: saline rinses, butterbur, quercetin, exposure control and the local honey myth, plus when hay fever needs a doctor.
Natural Remedies for Cough: What Has Evidence
Honey, steam, thyme and salt-water gargles: which natural remedies for cough have research behind them, how to use them, and when to see a doctor.
Natural Remedies for Headaches: What Works, What Doesn't
Explore natural remedies for headaches, from hydration to peppermint oil. Learn what research supports and the warning signs that need a doctor.
Blood sugar and blood pressure
What the numbers mean, the foods and habits with the best support, what supplements claim against the evidence, and why medication is never changed alone.
Foods That Help Keep Blood Sugar Steady
Learn which foods raise blood sugar slowly, how the glycemic index works, and what the research says about cinnamon, vinegar, and low-sugar fruits.
How to Lower Blood Sugar: Food, Movement and Habits
Learn how food, movement, sleep and stress affect blood sugar. Understand reference ranges, what the research supports, and when to seek urgent care.
Low Blood Sugar: What It Is and What to Eat
Low blood sugar explained: general thresholds, symptoms, the 15-15 rule, foods that raise glucose, who is most at risk, and when it is an emergency.